10 benefits of physical activity

Here are the top 10 reasons that make physical activity culture something worth embracing in your life. Being physically active has been a huge ongoing campaign in Singapore for the past few years. State-wide challenges such as the National Steps Challenge reward us for being physically active but is there a bigger message at hand here? We all know exercise is good for our health, but a lot of us don’t know the full extent of the benefits. 🠮CLICK HERE FOR MORE INFO 🠺🠺🠺 https://bit.ly/3i3xnjR 🠸🠸🠸