4 Simple Psychological Steps To Staying Alcohol Free Long Term

2 years ago

In this video, I'm going to talk about 4 major psychological steps to staying alcohol free into the long term. These are steps that are easy to learn and practice.
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom

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0:00 Introduction
0:26 Stopping drinking alcohol is simple
2:53 The journey has nothing to do with alcohol
4:59 How you frame yourself and your journey
7:15 What you pursue next

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