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3 Basic Compound Movements That Belong In Your Workout Routine
As a general rule of thumb there are three basic compound movements / exercises that most people believe belong in your workout program.
1. Squats
2. Deadlifts
3. Bench Press
Now the cool thing about these exercises is that there are many variations that you can do, and I encourage you to search for the variation that you best connect with, is that you don't necessarily need to perform them exactly as prescribed.
Find which variation you best connect with and incorporate that into you workout routine (as long as you connect with it and perform it in the safest way possible).
Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.
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Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), my Brother, Arnold Schwarzenegger, Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bookworm, Daryl Conant, Vice Gironda, Reg Park, Larry Scott, Steve Reeves, Flavcity, Dorian Yates, Charles Glass (for carrying on the Golden Era Training Methods) so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.
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