Couple Training: Legs - 20220312
2 years ago
62
Grow stronger TOGETHER!
Had a gym date with my lovely wife. Legs on deck! Here we go!
Today’s Routine:
Barbell Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x10
Set 4: 365x10
Hack Squat (Single Leg)
Set 1: 215x10
Set 2: 215x10
Set 3: 215x10
Kneeling Leg Curl
Set 1: 60x10
Set 2: 60x10
Set 3: 60x10
Glute Machine Press
Set 1: 135x10
Set 2: 135x10
Set 3: 135x10
Machine Hip Adduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20
Machine Hip Abduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20
Stability Ball Crunch
Set 1: 20
Set 2: 20
Set 3: 20
Plank
Set 1: 0:01:00
Set 2: 0:01:00
Set 3: 0:01:00
Music Credit: “Clash” by Mark Petrie
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