5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)

Learn these impressive calisthenics skills in the comfort of your own home - no equipment needed!

Winter is coming, which means all that rain and snow is going to make it harder to do workouts at your local calisthenics park. The solution? Learn calisthenics skills at home!

There is an array of calisthenics skills you can learn at home. This video shows you 5 of those awesome skills that will help you progress with your calisthenics training, plus progressions you can use to learn these skills quicker.

The 5 calisthenics skills shown in the video are:

1. Elbow lever (0:29)
2. Russian push ups (1:28)
3. Handstand (2:07)
4. L-Sit (4:01)
5. Pistol squat (4:50)