Gentle Flow | 18 min Soulful Practice

This is a gentle yoga flow for days when you need some self loving! It’s a quick 18 minute practice that you can squeeze in during anytime of the day. Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

Hope you enjoy!

Sending lots of love,
Rach 🦋

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.