Do You Experience Mental-Breakdowns?

Do you struggle with mental breakdowns? If you do, it’s okay. You are not alone. I used to go through them frequently, just last year. I saw a dramatic difference after a year of taking functional mushrooms like Turkey tail, Reishi, and Lions Mane. Having the right nutrition can positively impact our state of mind.
My advice to those who are still struggling is to not give up. Some times when things get to heavy the best thing to do is weather the storm. We are feeling beings when we find a peace within ourselves is when we’re free from outside pain and stress. Take to one day at a time and try not to avoid how you feel.
If you ready to start your journey with optimal nutrition check out my link
https://liveultimate.com/SamanthaAiko?afmc=1m
feel free to comment any questions
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