I LOST 12 POUNDS | What am I adding to SMOOTHIES? | What does Dr. Brooke Goldner say about CALORIES?

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 130 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
Video Links:
https://youtu.be/WQTjw77EqGE
https://youtu.be/s6CguheH5Dc

Video Links:
https://youtu.be/-nDPjGAGEak

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#plantbaseddiet #starchsolution #rawvegan