#REDFRIDAY Chest and Arms - 20220311
“A pint of sweat will save a gallon of blood.”
-Gen. George S. Patton
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 245x10
Set 5 : 275x5
Set 6 : 275x4
Set 7 : 275x3
Set 8 : 225x10
Machine Fly (Standing/Lower Chest Focus)
Set 1 : 130x12
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 145x12
Leverage Incline Chest Press (Single Arm)
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15
TRISET:
Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Crunch
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30
Cable One-Arm High Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Cable One-Arm Tricep Extension
Set 1 : 15x15
Set 2 : 25x15
Set 3 : 25x15
Military Muscle Gear: www.militarymuscleinc.com
-
3:42
Tobinator0311
2 years ago#REDFRIDAY Legs and Chest - 20220408
7 -
3:04
Tobinator0311
2 years ago#REDFRIDAY Legs and Chest - 20220304
134 -
1:28
Tobinator0311
2 years agoRED FRIDAY Legs and Chest - 20220225
16 -
0:38
xarindell
4 months agoChest + arm day
46 -
47:07
tinosgymmaster
5 months agoChristmas Lean Bulk Day 22: Shoulders And Arms
661 -
40:05
SamSulekClips
8 months agoFall Cut Day 4 - Arms
10 -
1:08
TheSim Basement Fitness
2 years agoChest and Triceps 7_6_2021
43 -
33:37
ArthurNix
10 months agoArms, Back, Chest, Shoulders - 7/21/23
366 -
32:41
ArthurNix
10 months agoArms, Back, Chest, Shoulders - 7/31/23
291 -
33:33
ArthurNix
10 months agoArms, Back, Chest, Shoulders - 8/2/23
244