Breathing to Reduce Stress
3 years ago
7
This is our last video of our Hypertension Awareness Month, and we look into breath and stress.
Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression.
Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain.
Enjoy!
Loading comments...
-
57:12
Mental Health & Wellness
5 months agoEP181: From Overwhelmed to Empowered: The Healing Power of Tapping
722 -
8:11
SpiritualSelfMastery
3 years agoBox Breathing Method: How to reduce Stress or Anxiety RAPIDLY
57 -
12:14
Meditate & Relax With Sam
4 years agoMeditation to reduce stress
69 -
16:38
James Klüg
19 hours agoFOOD STAMPS RAN OUT, Will People Loot?
13.8K27 -
23:56
Producer Michael
17 hours agoBuying My Wife a $500,000 Diamond Necklace!
3.97K10 -
22:31
Jasmin Laine
15 hours agoLara Trump SILENCES Liberal Canada—Bank ADMITS We Have NO Other Options
5.02K15 -
16:34
Rethinking the Dollar
18 hours agoMetals Capped, Crypto Held Back: How Banks Are Quietly Building A Digital Finance Empire
4.03K8 -
38:21
Uncommon Sense In Current Times
16 hours agoWho You Really Are | Dr. Neil Anderson on Identity, Freedom & the Power of Truth in Christ
13.2K3 -
8:05
Millionaire Mentor
19 hours agoMegyn Kelly SHOCKED As Hunter Biden Spills Kamala’s Dirty Secret
4.98K6 -
9:26
TheSaltyCracker
15 hours agoHero Cop Puts Down Lunatic Holding a Kid Hostage at Knife Point
25.5K190