30 Min Full Body Stretch/Yoga For Stress & Anxiety Relief

143K subscribers
De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension, pain, and anxiety. You'll be guided through breathing techniques so you can find release, inner peace, and process yo' stuff. Yoga to the rescue!

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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle...

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:
http://actionjacquelyn.com/barre/

🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIU...
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_...
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_...

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
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▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-up...
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.