Make some Healthy food in your own house

Alternatively, many packaged products are packed with salt, sugar, and saturated fat. In other words, these claims make you forget about the added calories. Here is a list of what you should know before you read your food’s nutritional facts:

Sugar: Women should try to limit their sugar intake to 25 g / day or 6 teaspoons
Fat: There are about 9 calories per gram of fat - stick to about 50 g / day
Sodium: Women should not consume more than 1,500 mg or 3.8 g of salt / day
Protein: Women exercising less than 30 min / day should eat about 46 g of protein / day
Vitamins: Naturally occurring vitamins are ideal, but added vitamins can be helpful too
Calories: The average amount for women is 2,000 / day and 1,500 / day to lose weight based on a 150 lb. woman
As women between the ages of 35 and 50, not knowing what is good or bad for your body can create unwarranted stress. Use the following as a resource to ease the worries that come along with taking the right steps to strengthen your future health.

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