Ep 229: Older Mature Women's Health, Wellness & Exercise Tips fr Coach Jody Gough Excalibur Wellness

01:28 - Jody's breast cancer diagnosis
05:50 - Excalibur Wellness: post-cancer treatment
11:56 - First step in treatment: food and attitude
14:52 - Shakes
17:34 - Fitness
25:50 - The D.R.I.F.T. Method
30:23 - Additional fitness tips
32:12 - Contact Jody

Jody Gough, Fitness, Health, & Wellness Coach from Excalibur Wellness shares on episode 229 of Health Solutions with Shawn and Janet Needham!

~
Episode Resources...
https://www.facebook.com/ExcaliburWel...
https://www.instagram.com/askergough/

~
#workoutfromhome #handweightworkout #JodyGough #maturewomenworkout
#Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solu...
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-nee...
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakePro...
~
SoundCloud ~ https://soundcloud.com/healthsolution...
~
iTunes ~ https://podcasts.apple.com/us/podcast...
~
Spotify ~ https://open.spotify.com/show/2hcL38I...
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-he...
~
Amazon Music ~ https://music.amazon.com/podcasts/e55...
~
Rumble ~ https://rumble.com/c/c-719593
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jg...