How do i deal with my Mental health

Since 2020 is an uprising cases of people wanting to leave this world and actually left this world in scaring numbers and Im not immune to this even when i been training to be isolated and living on basic thing, society always find a way to infiltrate into to your live and make you a dependable person m them when you switch and the power goes off , you mind doesn't know what to do .
Remember that you are not alone .

Guided Win Method
https://www.youtube.com/watch?v=tybOi4hjZFQ

https://canadaontariopreppers.com/