How to Use Emotional Freedom Technique to Increase Emotional Intelligence and Enhance Mental Health

If you want to increase emotional intelligence I recommend tapping on acupressure points. Dr. Katie Nall walks us through a session using Emotional Freedom Technique or EFT.

For complete show notes visit my website https://www.davidsandstrom.com/28

0:00 Introduction
4:28 Dr. Katie's Ted Talk
9:24 The benefits of reduced stress
11:13 Finding optimal stress
17:14 Dr. Katie leads me in a round of tapping
26:07 Information for the skeptic
29:03 Dr. Nall's contact info
30:12 Summary

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