How to Use Emotional Freedom Technique to Increase Emotional Intelligence and Enhance Mental Health
If you want to increase emotional intelligence I recommend tapping on acupressure points. Dr. Katie Nall walks us through a session using Emotional Freedom Technique or EFT.
For complete show notes visit my website https://www.davidsandstrom.com/28
0:00 Introduction
4:28 Dr. Katie's Ted Talk
9:24 The benefits of reduced stress
11:13 Finding optimal stress
17:14 Dr. Katie leads me in a round of tapping
26:07 Information for the skeptic
29:03 Dr. Nall's contact info
30:12 Summary
For more content like this Subscribe on Youtube :
https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw
Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675
Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP
Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast
iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/
Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters
Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw
Follow David Sandstrom Health on Social
Facebook: https://www.facebook.com/davidsandstromhealth
Instagram: https://www.instagram.com/davidsandstromhealth/
Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw
Rumble: https://rumble.com/c/c-1455813
Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/
Tik Tok: https://www.tiktok.com/@davidsandstromhealth
David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
-
LIVE
Matt Kohrs
6 hours agoKamala Flops, Breaking Market News & Live Prop Trading || The MK Show
427 watching -
UPCOMING
BonginoReport
1 hour agoUN Globalists Are Mobilizing Against Trump (Ep.33) - 08/30/24
3.43K1 -
7:15
Vigilant News Network
19 hours agoBritish Police Now Arresting CHILDREN | Beyond the Headlines
1.54K6 -
UPCOMING
jeffahern
28 minutes agoFriday Freak Out with Jeff Ahern
-
LIVE
Game On!
9 hours agoTaylor Swift, Sydney Sweeney, and Tom Brady all ruled out for NFL week 1!
837 watching -
4:55
thetrevorabney
17 hours ago2019 Prices VS 2024 Prices
9.87K13 -
36:42
Abigail Joy
23 hours agoPerception, Bitcoin Rainbow, Immigrant Gang in Aurora, RFK Jr. Filling In Gaps? - August 29, 2024
13.9K5 -
4:58
Dr. Nick Zyrowski
1 day ago5 Ways to Detox and Cleanse Your Kidneys Naturally
10.5K3 -
15:00
JoBlo Originals
18 hours agoAdventures in Babysitting (1987) - A Cautionary Comedy?
12.1K2 -
59:54
The Tom Renz Show
14 hours agoZuckerberg, Smith, Merchan... Corruption
10.2K2