Rise & Shine 6am Morning Workout #5 @ Home 20 Minute Functional Movements - All Standing Low Impact

Hi Awesome People!
Time to have some fun. Starting your day with a #MorningWorkout is one of the best #habits you can incorporate in your life. You do not need to exercise for hours a day to stay fit and agile. This 20 minute routine includes 20 functional movements with light weights. Stay hydrated by drinking filtered spring water before and after the #allstanding, #alllevels, and #lowimpact class. Be sure to instill a weighted program in your fitness regimen at least twice per week.

Follow along to the video or listen to one of my curated #workoutplaylists at:
https://spoti.fi/3tMFVkA

Hope you enjoy!

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------------------ Class Schedule ------------------------
00:11 - Thanks for joining us. Let's begin!
21:47 - Finished. Great job!

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Greatly appreciated!