Yoga has been found to be helpful in the management of obesity.

Overweight and obesity are strong risk factors for diabetes, hypertension, and ischemic heart disease. Yoga has been found to be helpful in the management of obesity. Training of yoga asnas and pranayama for three continuous months, 1 h every day in the morning by a yoga expert resulted in decrease in body weight, body mass index (BMI), and waist hip ratio. My fitness exercise equipment: https://ern.li/OP/7pnl231qp4k?user=