Ep 228: You Don't Snooze You Lose? Author Robb Wolf on the Importance of Circadian Rhythm for Health

*Please be advised: the following podcast contains some brief profanity and/or mature discussions. Parental guidance is suggested.

How many hours of “shut-eye” do you get each night? If you’re anything like millions of other Americans… around 24%… the answer is, not many.
So why is it so hard for us to shut down?
And how is that hurting our health?
Two-time NY Times and Wall Street Journal best selling Author Robb Wolf, sat down with Shawn on Ep 228 of Health Solutions with Shawn & Janet... to talk about shocking new research, proving sleep is even more important than you may know… and how you can start fixing the fogginess of sleep deprivation.

00:00 Intro
01:25 The Joe Rogan Effect
06:52 Robb’s Appearance With Rogan… Trial By Rapid Fire
10:24 Ethically Building a Better Food Ecosystem
15:47 Agriculture and it’s Integral Part of America
17:26 Ukrainian Impact
19:35 The Issues With Sustainability
23:54 Circadian Rhythm and You
25:42 Shift Work … And It’s Devastating Effects on Health
29:01 How to Make The Most of the Time You Do Sleep
33:44 The Dangers of Sleep Depravation
37:11 Location, Location, Location! How Where You Live Impacts Shut-Eye
44:05 The Best Ways to Combat Seasonal Affective Disorder, or SAD
47:30 Bad News About The Effects of Blue Light
51:05 Optimal Health in Today’s World

Ep. Resources:
https://robbwolf.com
https://drinklmnt.com/pages/our-story
https://twitter.com/robbwolf
https://www.instagram.com/dasrobbwolf
https://www.instagram.com/drinklmnt

Books by Robb Wolf:
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet ~ https://www.sacredcow.info
The Paleo Solution: The Original Human Diet ~ https://g.co/kgs/8pMzmX
Wired to Eat ~
https://www.amazon.com/gp/aw/d/1984824791/

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