Make healthy food in your own house

Sugar: Women should try to limit their sugar intake to 25 g / day or 6 teaspoons
Fat: There are about 9 calories per gram of fat - stick to about 50 g / day
Sodium: Women should not consume more than 1,500 mg or 3.8 g of salt / day
Protein: Women exercising less than 30 min / day should eat about 46 g of protein / day
Vitamins: Naturally occurring vitamins are ideal, but added vitamins can be helpful too
Calories: The average amount for women is 2,000 / day and 1,500 / day to lose weight based on a 150 lb. woman
As women between the ages of 35 and 50, not knowing what is good or bad for your body can create unwarranted stress. Use the following as a resource to ease the worries that come along with taking the right steps to strengthen your future health.

More healthy food related video. ::https://youtu.be/xhehsWAHA8Y