Yoga Shakti By Argus | 12 Yoga poses of Surya Namaskar - Hastauttanasana and Padahastasana

The 12 steps of Surya Namaskar are shown here, These yoga poses of Surya Namaskar is a full-body workout, It burns almost 417 calories. Hastauttanasana, the first step helps in stretching your chest as well as abdomen and strengthens the upper part of your body. Padahastasana, The second step improves digestion and also plays a vital role in alleviating Female disorders.

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