The Best Supplements to Reduce Inflammation and Pain

The Best Supplements to Reduce Inflammation and Pain - Dr. J LIve Q & A

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0:00 - Introduction
0:13 - Inflammation
3:02 - Inflammation triggers
4:57 - Nutrients and supplements
10:18 - Q & A

Inflammation is a normal short-term immune response to trauma, illness, and stress. However, long-term inflammation can be due to poor diet choices and lifestyle habits like inadequate sleep, smoking, and physical activity. This chronic inflammation may increase your health problems like type 2 diabetes and heart disease.

In this video, Dr. J talks about the different nutrients and supplements that will help fight inflammation and pain in general, such as the benefits of omega-3s, Boswellia, curcumin, systemic enzymes, and ginger.

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Dr. Justin Marchegiani
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