Best and Worst Foods for Those Managing Inflammation and Joint Pain

Best and Worst Foods for Those Managing Inflammation and Joint Pain

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Wise food choices are essential for everyone, especially those who suffer from joint pain and inflammation. According to Dr. J and Evan, a well-balanced food template should be rich in plant-based foods and other essential herbs.

While some foods may help fight inflammation in the joints and muscles, Dr. J also emphasizes that others can exacerbate inflammation, causing pain in the knees, back, and other body parts. Compounds in foods can trigger the body to produce chemicals that cause health issues such as heart disease, diabetes, obesity, and inflammation.

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