How to Get Over COVID stress - Childhood Trauma, and Life After PTSD - part 1

How to get over COVID stress, childhood trauma, and life after PTSD are questions many of us wrestle with. In this episode, Licensed Marriage and Family Counselor Andy Ainsworth explains how to identify and recover from childhood trauma and life after PTSD.

0:00 Introduction
1:08 Meet Andy Ainsworth
3:43 CDC data on the impact of COVID 19 stress
6:06 A biblical perspective on trauma
12:12 To get over the trauma, we first need to be aware of it
14:48 Time doesn't heal all wounds
16:28 Recognizing the symptoms of trauma
22:52 Spring-loaded to react strongly to certain situations
25:39 The power of community
30:59 Summary

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