How to Apply Biblical CBT or Cognitive Behavioral Therapy to enhance our health and well-being

What I call Biblical Cognitive Behavioral Therapy or B - CBT is a powerful tool that anyone who cares about their health and well-being should be familiar with.

0:00 Upcoming clip
0:33 Introduction
1:33 Do some working in
4:23 Knowledge is power only when it's applied
6:06 The A-B-C-D-E method
9:18 Spring loaded to react
14:54 Sarah applies Biblical CBT
21:41 Summary

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