Natural PMS and Anxiety Support | NWP Ep. 6

“You must be PMSing pretty bad, huh?”

You’re not alone. 85% of American women report some PMS symptoms each month. But only 4% of them are taking supplements to help balance their hormones and promote an easier time when that time of the month comes around! Today we’re going to spend the bulk of our time discussing natural ways to help with PMS symptoms.

But don’t worry, gentlemen and ladies that no longer have to deal with PMS. We have something for you too!

We’re also going to talk about something that plagues way too many of us: anxiety. Jump to minute marker 26:07 to learn more about anxiety and some surprising ways it manifests itself and some amazing natural remedies for it.

Meet Sarah Burden:

On this episode Cady sits down to talk with Sarah Burden, the VP of Education and Communications at Lifeseasons. Sarah is a passionate communicator and educator and has been in the natural products industry since 2002. From the aisles of a downtown Chicago health food store to covering the greater Midwest as a sales rep, education has always been at the heart of her work. She loves to help demystify the world of supplements so that people can learn about the healing power of nature.

Some Points We Discuss:

0:00 - Introduction
3:00 - What is happening to the body during PMS?
5:19 - What tends to be the conventional route for dealing with PMS and what are some of the issues with those methods?
9:37 - What are more natural methods of dealing with PMS symptoms?
22:54 - How do natural and organic feminine products impact PMS?
25:07 - Anxiety is absolutely rampant in our society. What are some surprising ways this manifests itself in our bodies?
34:27 - What are some natural ways to help ease our anxiety?

Some Key Takeaways From This Episode:

4:39 - 85% of women in the United States have some or all PMS symptoms.
8:11 - Hormonal birth control is not the answer for dealing with PMS symptoms.
10:06 - Daily activity, hydration, and bowel regularity are some of the easiest ways to mitigate PMS symptoms.
17:36 - Premense-T is such a powerful formulation that works rapidly and may not need to be taken daily.
30:35 - We have to tone our vagus nerve to be able to be adaptable to stressful situations and then back into rest.

Products + Resources:

Premense-T: https://shop.nutritionw.com/s/1000-3/i/INV-1002-31312
Anxie-T: https://shop.nutritionw.com/s/1000-3/b?q=anxie-t%20lifeseasons
Own Your Self by Kelly Brogan: https://www.kellybroganmd.com/ownyourself

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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