Do This 2x A Week For Bigger Triceps!

If you want bigger triceps from home, all you need to do is perform this workout 2x a week! The workout requires only a pair of dumbbells (as well as some serious grit) and can be done with no gym. This home dumbbell workout will take you through 6 exercises for 35 seconds each. Can you complete 3 rounds? Repeat the workout 2x a week for max results (give 48hrs between each workout).

I used a pair of 20lb dumbbells while filming and my Triceps were TORCHED. In fact, I tried using a pair of 25lb dumbbells to film a couple days before and actually couldn't finish the workout. Had to scrap that video and re-film this one. Anyways, point is...this is TOUGH - Good luck! And if anyone even reads this, leave a comment and let me know, I never know with these descriptions.

✅Try All My Workout Programs Free: https://thebarbarianbody.com/

🍉EHPLabs SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for discount!

💪🏼X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀
INSTAGRAM: @thebarbarianbody
https://www.instagram.com/thebarbarianbody

📧E-MAIL:📧
tanner@thebarbarianbody.com

BarbarianBody
https://www.youtube.com/BarbarianBody