Name: Do This 2x A Week For Bigger Triceps!
Uploaded: 2022-03-09T16:08:04+00:00
Duration: 5 min 4 s
Description: If you want bigger triceps from home, all you need to do is perform this workout 2x a week! The workout requires only a pair of dumbbells (as well as some serious grit) and can be done with no gym. Th

2 years ago

If you want bigger triceps from home, all you need to do is perform this workout 2x a week! The workout requires only a pair of dumbbells (as well as some serious grit) and can be done with no gym. This home dumbbell workout will take you through 6 exercises for 35 seconds each. Can you complete 3 rounds? Repeat the workout 2x a week for max results (give 48hrs between each workout).

I used a pair of 20lb dumbbells while filming and my Triceps were TORCHED. In fact, I tried using a pair of 25lb dumbbells to film a couple days before and actually couldn't finish the workout. Had to scrap that video and re-film this one. Anyways, point is...this is TOUGH - Good luck! And if anyone even reads this, leave a comment and let me know, I never know with these descriptions.

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