TOP 10 NUTRIENTS TO BOOST YOUR BRAIN FUNCTION | THE NEUROSCIENCE OF FOOD

Hi guys 🤗

Did you know that our brains never switch off?! 🧠
Awake or asleep, they look after our thoughts, feelings, instinct, senses, motion, breathing, heartbeat, and every aspect of our behaviour. Therefore, they need continuous energy, and this comes from what we eat.

Nutrition has indeed a powerful impact on how we think and feel. Research shows that the right nutrients boost our brain function, resulting in better concentration, sociability and mental health.

So in this video i'll share an overview with you an overview of key nutrients that help to keep our brains healthy. 💖 🧠

Hope to arouse your curiosity! 👀

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For any question leave a comment and I will reply as soon as possible! 💌