HOW TO HEAL SLEEP PROBLEMS NATURALLY | How To Fall Asleep With Food 😴

Hello hello 👋🏻

Nowadays, more and more people are becoming aware of how food and drinks can affect their energy and alertness, whether it’s a jolt after a cup of coffee or drowsiness after dinner...
And with more and more adults suffering from sleeping difficulties, it's therefore sensible to take advantage of food and drinks for better sleep.

So let's see together how we can cure sleep difficulties with food!
Hope to arouse your curiosity! 👀 (see some of the references below for more info)

Don’t forget to let me know if you like this type of informative video! 🧏🏽‍♀️
For any question leave a comment and I will reply as soon as possible! 💌

Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!

So Let's Connect! 💙

$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmedi...

In this video:
00:00 - Intro
00:35 - What is sleep?
02:19 - What are the physiological changes in sleep?
03:02 - Sleep and dreams
03:57 - What are the functions of sleep?
05:17 - The evolution of sleep patterns across the lifespan
06:17 - Can sleep affects our quality of life?
10:33 - How can I cure sleep problems?
11:03 - How sleep is related to our diet?
14:55 - Which food can cure sleep?

References:
Chokroverty, S. (2010). Overview of sleep & sleep disorders. Indian J Med Res, 131(2), 126-140.

Phillips, K. D., Mock, K. S., Bopp, C. M., Dudgeon, W. A., & Hand, G. A. (2006). Spiritual well-being, sleep disturbance, and mental and physical health status in HIV-infected individuals. Issues in Mental Health Nursing, 27(2), 125-139.

Kim, H. M., & Lee, S. W. (2018). Beneficial effects of appropriate sleep duration on depressive symptoms and perceived stress severity in a healthy population in Korea. Korean Journal of Family Medicine, 39(1), 57.

Al-Khani, A. M., Sarhandi, M. I., Zaghloul, M. S., Ewid, M., & Saquib, N. (2019). A cross-sectional survey on sleep quality, mental health, and academic performance among medical students in Saudi Arabia. BMC research notes, 12(1), 1-5.

Jahrami, H., Abdelaziz, A., Binsanad, L., Alhaj, O. A., Buheji, M., Bragazzi, N. L., ... & Vitiello, M. V. (2021). The association between symptoms of nomophobia, insomnia and food addiction among young adults: findings of an exploratory cross-sectional survey. International Journal of Environmental Research and Public Health, 18(2), 711.

Ingram, J., Maciejewski, G., & Hand, C. J. (2020). Changes in diet, sleep, and physical activity are associated with differences in negative mood during COVID-19 lockdown. Frontiers in psychology, 2328.

St-Onge, M. P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in nutrition, 7(5), 938-949.

Nuss, T., Morley, B., Scully, M., & Wakefield, M. (2021). Energy drink consumption among Australian adolescents associated with a cluster of unhealthy dietary behaviours and short sleep duration. Nutrition Journal, 20(1), 1-10.