Shatkarma treatment – 6 Yoga Cleansing Techniques & Their Benefits (1)

Yoga includes shatkarma and asanas. The aged old practice in India, yoga has been practiced for its curative benefits and preventative measure, protecting mind and body, while uplifting the spirit. A full yoga session should exercise every part of the body. Yoga consists of Shathkarma, Asana, Pranayam and Meditation.