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Rest Between Sets
3 years ago
13
There are two general schools of thought on rest between sets
School 1
Most Everyone
0 - 75% of your one rep max
0 - 1:30 minutes of rest between sets
With one exception
Warming up for a strength and / or power exercise / routine
In that case 2:30 - 5:00 minutes of rest
School 2
75 - 100% of your one rep max
2:30 - 5:00 minutes of rest (longer the closer you are to your one rep max)
Of course, this is subjective and my opinion (and dependent on your goals, who your coach, and who you ask), but is what I have used when I lift for hypertrophy and / or strength.
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