TARGET YOUR GLUTES NOT YOUR LEGS - The Best Booty Lift Workout

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3 years ago
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Fitness weight loss health women workout exercises bodybuilders bodybuilding wellness

If you want to build a stronger butt, you'll want to use exercises and activities that target your glutes. The "glutes" are actually three different muscles: the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus.

You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.

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