#shorts #food #cooking #cook Mussel Jjam-ppong Chinese restaurant in Korea

Mussels are rich in vitamin D. It aids in the absorption of calcium and phosphorus. When calcium and phosphorus absorption is increased, bone health is improved, and in particular, it is effective in preventing symptoms of osteoporosis in women.
It also contains a lot of protein, so it is good for improving muscle strength and managing the body. Mussels are also effective in relieving hangovers, thanks to taurine in mussels.
Taurine has the effect of detoxifying the liver and improving liver function, so it is good for recovering from a hangover and fatigue. It is also rich in iron, so it is a good food to eat if you have anemia.
Mussels are also effective in anti-aging, thanks to vitamin A, vitamin C, and selenium.