Ep 111: Avoiding the "Die"t
2 years ago
50
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The greatest medical decision you make every single day, multiple times a day, is what you're putting on the end of your fork.
People ask us all the time about quick fix "diets" that don't really fix anything when the reality is that what you eat affects every aspect of your life.
What you eat is a lifestyle choice, and making good decisions on food consumption can mean the difference between living through life, and dying through life.
---In this episode, you'll discover---
✅ The Inflammatory foods,
✅ What are D.A.M.S.
✅ The anti-inflammatory foods
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