Qigong Meditation: Exploring Your Connection to Heaven and Earth
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2 years ago
199
Qigong meditation
Standing qigong meditation
explore your connect to heaven and earth
Zhan Zhuang
Standing Tree Meditation
mental performance
energy transformation
qigong
qi
yoga
qigong for anxiety
A gentle, standing meditation that begins with Zhan Zhuang warm ups and then a meditative standing practice to guide you through different stances that help you explore your energetic connection between Heaven and Earth.
With practice, you can begin to connect with your energy and go deep within for self awareness while releasing the mind and finding a peaceful place.
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