Grilled Spanish mackerel

DHA, an omega-3 fatty acid contained in blue fish such as brain & blood vessel health, contains a lot of 1288mg per 100g of mackerel.
This ingredient activates brain cells and helps to improve cognitive ability, memory, concentration and improvement.
Helps prevent dementia in the elderly in children It is helpful in preventing night blindness Prevention of osteoporosis Vitamin D and calcium help bone health and make them strong People with weak bones say that eating samchi helps prevent osteoporosis.
It contains a large amount of taurine and increases energy metabolism in the body and promotes metabolism.