Pause Squats, Legs, and Abs - 20220307

“Take care of your body, it’s the only place you have to live.”
– Jim Rohn

Making Monday count! Blasted the legs today with a boat load of pause squats. Check it out!

Today's Routine:

Smith Machine Pause Squat
Set 1 : 110x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Set 5 : 290x8

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 160x10

Prone Leg Curl
Set 1 : 90x15
Set 2 : 120x12
Set 3 : 120x12

Machine Trunk Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15

Ab Circuit:
Stability Ball Crunch
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Exercise Ball V Up
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep

Stability Ball Knee Tuck
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep