It's All About Perspective, 30 Minute Beginners Yoga Flow

It's All About Perspective, 30 Minute Beginners Yoga Flow

Hi friends, thank you for joining me this week. Today we are going to look a perspective and how our minds can change when we are trying out new and maybe challenging poses. Sometimes we may become frustrated with ourselves. Today let us show up and with a light heart not be hard on ourselves. remember, we must lose our balance to find our balance. Let's look at this time together a fun and come to the mat with a playful heart. Remember it's all about perspective.

So, unroll your mat and let's get started.

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I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.