how ASHLEY GRAHAM manifested her dream life/ LIFE CHANGING

Think about what your life will look like once you manifest your dreams. Focus on how achieving these dreams will make you feel. Really picture yourself living your dream as if it is already your reality. Flushing out the details in step one is essential because it helps you to create the right mindset to tackle the next two steps.

Psychologists have found that visualizing an action lights up much of the same parts of the brain as actually doing it. A study by Ranganathan and colleagues from the Cleveland Clinic Foundation, Ohio, showed the power of the mind-body connection in an experiment looking at finger exercises.

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