Abs Exercise to reduce lower back pain | Home Workout

Health Benefits of Abs Exercise :
Abdominal exercises target these back muscles and the spine, making them more flexible and less rigid, thus reducing lower back pain. These workouts also improve body posture when walking, standing or sitting, thus reducing the occurrence of back pain associated with poor posture.

5 Everyday Benefits of Stronger Abs
A strong core improves sports performance. ...
A strong core prevents lower-back pain. ...
A strong core can improve your posture. ...
You'll breathe better with a strong core. ...
You'll develop a slimmer waistline.