Ep 225: What to Know About CrossFit with Jason Michelbook Personal Trainer CrossFit Four Pillars

01:09 - Question Answer for podcast viewer in Switzerland!
02:24 - Welcome Jason
04:34 - How did you find CrossFit?
08:15 - History of CrossFit
10:49 - CrossFit fails
14:07 - CrossFit is specialized for each person
16:20 - "anyone can do CrossFit"
19:22 - CrossFit is varied, not random
20:25 - Nutrition of CrossFit; 40-30-30 diet
22:49 - Jason's 5 most popular CrossFit exercises
28:00 - CrossFit competitions, top athletes
30:39 - Community within CrossFit
33:39 - CrossFit gym cost
37:35 - What are you passionate about?
39:13 - Jason's contact info

On ep 225 of Health Solutions with Shawn and Janet Needham, we welcome Jason Michelbook from CrossFit Four Pillars. From myths to workouts, what to know about CrossFit is all here!

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Episode Resources...
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https://www.instagram.com/crossfitfourpillars
https://twitter.com/CF4Pillars
https://www.crossfitfourpillars.com/

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