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Sleep music | mediitation music | relaxation muic | relaxing music | sleeping music | relief music
ध्यान आपको कई तरह से मदद कर सकता है। यह आपकी याददाश्त में सुधार करने, तनाव को कम करने और एक व्यक्ति के रूप में आपको अधिक कुशल बनाने में सहायक होता है। और विशेषज्ञों के अनुसार, ध्यान वह नहीं है जिसमें नींद आ जाए बल्कि यह अनिद्रा की समस्या है। बात यह है कि मेडिटेशन आपको सजग बनाती है जबकि आपकी जीवनशैली इसे करने की क्षमता नहीं देती।
Meditation can help you in many ways. It is helpful in improving your memory, reducing stress and making you more efficient as a person. And according to experts, meditation is not what leads to sleep, but it is the problem of insomnia. The thing is that meditation makes you aware whereas your lifestyle doesn't make you capable of doing it.
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