EVERYTHING You Need To Know About Sleep - 1/3 Of Your Life
EVERYTHING You Need To Know About Sleep - 1/3 Of Your Life
Not too long ago, I read Matthew Walker's book "Why We Sleep"
I've already done two videos on his book, which can be found here:
13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker) - https://youtu.be/1ia51Iubzbc
Why We Sleep Book Review by Matthew Walker - 7.5/10 (HONEST BOOK REVIEW) - https://youtu.be/-qqUTbKUcZU
But today's video is going to be more than just a book review, or a short video summarising a few tips from a book.
Today's video is going to be a fully fleshed out presentation on his book, where I basically cut the fat and go straight to the meet of his book.
This video took me a while to create, from composing the presentation, to editing and uploading the video, but I'm really proud to share these in-depth sleeping tips with you that have done more than just improve my sleep.
📚This video's slides are available in the resources below :)
----------------------------------------------------------------
My Ecommerce & Facebook Advertising Program - https://studying.com
I Need To Speak With Ecom Specialists - https://calendly.com/studyingofficial
First Steps To Making 6-Figures @ Home - https://youtu.be/A24G7JLXFj4
Work With Andy 1ON1 ($5000+ Budget) - https://www.AndyMai.org/1on1
----------------------------------------------------------------
follow all of these or i will delete your ad manager
• Instagram - https://www.instagram.com/andyqmai
• Podcast - https://www.youtube.com/channel/UCuY3
• Tiktok - https://www.tiktok.com/@andyqmai
• Andy Mai Clips - https://youtube.com/channel/UCSuoXaFu
--------------------------------------------------------------------
FREE Resources & Slides: https://www.AndyMai.org/Resources
-
1:22
Andy Mai
6 months agoCleaner & Shop Asst. Buys Lamborghini Gallardo After 13 Years!
22 -
1:55:59
Glenn Greenwald
5 hours agoAIPAC's Singular Ability to Remove and Influence Members of Congress; Senator Rand Paul On More COVID Cover-Ups; PLUS: Media Denies Biden's Decline | SYSTEM UPDATE #286
40.3K42 -
1:02:54
The StoneZONE with Roger Stone
2 hours agoThe Epic Corruption of JB Pritzker + Chaos at Democrat Convention in Chicago? The StoneZONE
11.6K4 -
1:29:03
Donald Trump Jr.
8 hours agoRight Wing Revolution: How to Win on the Ground, at the Ballot Box, and Save the West, Charlie Kirk & Sean Parnell | TRIGGERED Ep.147
85.1K237 -
1:42:49
The Quartering
7 hours agoDisney BUSTED On Secret Recording & Star Wars The Acolyte Backlash GOES NUCLEAR!
46.1K19 -
6:48
One Bite Pizza Reviews
1 day agoBarstool Pizza Review - Christo's Restaurant & Bar (Wallingford, CT)
33K25 -
28:25
Degenerate Plays
4 hours agoAll Bricked Up - Call Of Duty Modern Warfare Remastered : Part 9
22.4K18 -
2:20:29
WeAreChange
4 hours agoTURBO CANCERS Soaring! VAX Or COVID Connection Established?
54K14 -
51:39
Kimberly Guilfoyle
6 hours agoNO BORDERS BIDEN, Where We Go from Here, Live with Monica Crowley & Jaime Florez | Ep. 135
49.6K52 -
43:19
Game On!
5 hours agoJJ Redick land Laker's job, Patriots pay their young RB, and Dave Portnoy fed up with his employees
41K3