The best way to protect yourself from a dog attack

This Russian Martial Art Systema Spetsnaz DVD is for those, who might want to make an additional a stride and go further in dominating his/her battle abilities. From three days of educator's class, we made a video course that contains battle practices that you won't find in some other DVDs. This video course is a special blend of different parts of Russian Spetsnaz preparing.

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• Get familiar with the significant contrasts between the Russian Systema Spetsnaz style and other combative techniques - keep away from normal mix-ups to make your preparation more viable.

• Safe falling strategies: how to fall and move on a substantial without harming yourself.

• Battle with numerous rivals

• Strong strikes: triple strikes, cross guideline, "bear paw" strikes, entering strikes

• Improvement of the inward energy and instinct: the "span" work out

• Grabs,chokes and holds discharges

• Self-preservation against canine assault