Are You With Me?

JOIN THE FREE 5-DAY LOST TO LEGEND PROGRAM NOW!
Zoom meetings link: https://us02web.zoom.us/j/82430015780
6pm UK Sunday 30th January 2022
6pm UK Wednesday 2nd February 2022
6pm UK Saturday 5th February 2022
Our Facebook group: https://www.facebook.com/groups/christhrall/

The CHALLENGE!

Do at least ONE of the following:

Awake one hour earlier: https://youtu.be/SQhvDFthPnA
Smile at the morning sun: https://youtu.be/gv3PIhuKe7I
Say 'Morning LEGEND!':
Jog around the block: https://youtu.be/da3Sfvw4IHA
Hot shower & cold shower
Salad or green smoothie for lunch: https://youtu.be/0Juw3n4NoV4
5-mins mindfulness: https://youtu.be/0J3_T3MemvI
Take ONE action towards your future: https://youtu.be/FNijCcFMQmY
Cut down/out caffeine
Cut down/out alcohol & drugs: https://youtu.be/6I9qbpsCIPg
Earlier bed and read a book
Turn OFF the mainstream media

Alkaline video: https://youtu.be/0Juw3n4NoV4
Green smoothie recipe: https://youtu.be/5eatyN5TLTo

Our Facebook group: https://www.facebook.com/groups/christhrall/

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👊🏼 Chris’s memoirs, thrillers & self-help books

📒 Eating Smoke: One Man's Descent into Cry***l M*th Psychosis in Hong Kong's Triad Heartland
➱ Paperback: https://amzn.to/2YoeaPx
➱ Kindle: https://amzn.to/3hdOdLl

📕 Forty Nights
➱ Paperback: https://amzn.to/2AYH0hn
➱ Kindle: https://amzn.to/2AUMkCI

📙 State of Mind: How I Ran 36 Ultramarathons Back to Back with No Training
➱ Paperback: https://amzn.to/35yw2vW
➱ Kindle: https://amzn.to/2IK9tvE

📗 The Drift – Hans Larsson Thriller #1
➱ Paperback: https://amzn.to/30sCXEX
➱ Kindle: https://amzn.to/30s8l6s

📘 The Trade – Hans Larsson Thriller #2
➱ Paperback: https://amzn.to/3hexHe5
➱ Kindle: https://amzn.to/2AXtdaS

📙 How to Write a Memoir
➱ Kindle: https://amzn.to/3fc8Wxm

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🎧 AUDIO PODCASTS
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📞 LIST OF HELPLINES & SUPPORT GROUPS – STAY STRONG, YOU’VE GOT THIS!
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*Please note: some of the Amazon links above are ‘affiliate’ ones. I receive a ‘small’ kickback which helps fund my content creation

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