How To Lose Fat and Gain Muscle at The Same Time

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How To Lose Fat and Gain Muscle at The Same Time

When you're losing fat and building muscle, you need to create a caloric deficit. This is when you eat fewer calories than you burn to burn fat and build muscle. You can also do interval training or cardio while cutting to burn even more calories. When you're bulking, you should focus most of your energy on weight training and protein consumption. When you're bulking, you have more freedom to eat whatever you want.

This comes with a price – you must consume more calories than you burn in order to build muscle. This is why it's so important to do a lot of weight training and eat a high-protein diet. If you're looking for a body transformation, you don't want to store calories as fat. You want your body to use new calories to repair the muscles you broke down during weight lifting workouts. On weight-training days, your body uses the calories you consume to repair and build muscle. To achieve body recomposition, you simply combine a high-protein diet and weight training to build muscle and lose fat.

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