Do not meditate? What is meditation? Is meditating good for health? Mindfulness is self mind control

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI

https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.

Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
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HARVARD MEDITATION HEALTH BENEFITS
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

SOUNDS FOR SLEEP AND MEDITATION
Non-guided meditation channel
https://www.youtube.com/channel/UCEfqzbmJqbCb4N5UJD8_R9A

CALM - get the phone app
good free content
https://www.calm.com/

HEADSPACE - get the phone app
ok free content
https://www.headspace.com/

HARMS OF MINDFULNESS
Call if you need help at 1-800-950-6264 N.A.M.I or email info@nami.org
https://www.verywellhealth.com/mindfulness-can-be-harmful-researchers-say-5186740

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Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path.

If I can improve my mind, you ABSOLUTELY can.

I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve.

I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.