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VERT SHOCK Review from a Vertical Jump COACH // If you've ever searched for a vertical jump program that will teach you how to increase your vertical jump, then you've likely came across the vert shock program by Adam Folker. In this program he promises to teach you how to jump higher and increase your vertical by 9 to 15 inches in less than 8 weeks. In this video I give you my vert shock review and talk about the questions that I get most often, which are, 'Does vert shock really work?", "Is Vert Shock legit?", and "Does Vert Shock actually work to increase my vertical?".
When talking about vert shock results, I will tell you that the exercises in his workouts will in fact help you increase your vertical. His dynamic warm up, horizontal bounds, lateral high jumps, around the square, and all of the other exercises will definitely add inches to your vertical. But NOT 9-15 inches in 8 weeks, especially if you've already had prior training. This program is also from ThincPro Basketball, which has an extremely good reputation and does give you a lot of knowledge that you can use to become a better athlete. So without further ado, this is my Vert Shock review!