9 Ways to Promote Long-Term Fat Loss

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3 years ago
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Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
1. Start strength training
2. Follow a high protein diet
3. Get more sleep
4. Eat more healthy fats
5. Drink unsweetened beverages
6. Fill up on fiber
7. Choose whole grains instead of refined carbs
8. Increase your cardio
9. Drink coffee
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