The LOW Down on Low FAT Diets - Do they work?
The LOW Down on Low FAT Diets - Do they work?
There was a time that low-fat diets were recommended as an effective way to lose weight. Research has shown that foods labelled ‘low-fat’ tend to be higher in sugars and carbohydrates. One of the problems with low-fat diets is the focus on the reduction of ALL fats, not just saturated fats.
Let's take a look at why low calorie and low fat 'diets' are not the way to go when looking at maintaining or losing weight.
Chapters:
00:15 Low Calorie and Low Fat Diets
03:12 Fat Soluble Vitamin
03:41 Do Low Fat Diets Work
04:21 Zone Diet
06:28 Next Video
Make sure you are subscribed to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com
Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from Bensound.com.
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.
#LowFatDiets #LowCalorie
-
12:01:38
Purrfect Music
2 months ago $5.63 earnedDeath and Classical Music. The Best of Spooky Classics
9.38K8 -
33:47
Science & Futurism with Isaac Arthur
20 hours ago $0.01 earnedKugelblitz Black Holes
16.2K10 -
1:01:51
Crime Circus
1 day agoThe Gas Station KlLLER - Interrogation of lNSANE Man - A REAL SCARY STORY
18.6K9 -
2:56
Michael Heaver
18 hours agoFrance Rejects NUCLEAR EU Proposal
20.6K10 -
1:13
OfficialJadenWilliams
15 hours agoRestaurant Mishap
16.1K3 -
25:06
ScammerRevolts
13 hours agoScammer BEGS Me For His Info As I Troll Him!
9.55K4 -
4:04:04
Rekieta Law
8 hours agoThe Results of My Appeal Are In! I Wonder How It Went?!
32.6K28 -
2:49:04
Fresh and Fit
9 hours agoAfter Hours w/ Girls
133K244 -
6:54
Breaking Points
18 hours agoCraven Diddy APOLOGIZES After Hotel Assault Video
28.5K28 -
2:36:44
Spittin' Chiclets
10 hours agoVancouver-Edmonton Game 7 Live Stream
47.6K3