Demonstration how to use a massage gun on the bottom of your foot | Massage Gun Plantar Fascia Demo

Demonstration how to use a massage gun on the bottom of your foot | Massage Gun Plantar Fascia

Let's take a moment to show you a demo on how to use a massage gun for your feet. Using a massage gun to the plantar fascia will help you recover from running or just standing around all day. Learn to care for this area with this two minute lesson by Adam Cardona and Phoebe Brown licensed massage therapists at Elite Healers Sports Massage.
Subscribe and stay tuned for more as we keep giving you helpful videos to get you better at self care from athletics and from the wear and tear of daily life. More massage gun lessons coming soon.

If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

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~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam

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Demonstration how to use a massage gun on the foot
Demonstration how to use a massage gun on the bottom of your foot | Massage Gun Plantar Fascia
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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:03 Knuckle Warm Up
00:00:08 Massage Gun On
00:00:13 Handy Tips
00:00:28 Angle change
00:00:44 Bullet Attachment to the foot
00:00:57 Heel to toe technique
00:01:08 Targeting the ball of the foot
00:01:20 Specific ball techniques
00:01:30 Massage Gun to the metatarsals

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